On 16 October, Biotune Chiropractic will join millions of people worldwide in recognising World Spine Day 2025. This annual public health initiative highlights the importance of spinal wellbeing and the impact that spinal issues have on communities worldwide.
Why World Spine Day Matters
According to the World Health Organisation (WHO), more than 600 million people are affected by low back pain, with numbers continuing to rise. World Spine Day brings much-needed attention to this challenge, while encouraging individuals to take an active role in caring for their spine. The campaign also supports advocacy for improved access to spinal healthcare resources where they are needed most.
The Theme: Invest in Your Spine
The 2025 theme, Invest in Your Spine, reminds us that spinal health is a lifelong priority. Investment can be as simple as making small daily choices that support your body or planning occasional check-ins with a qualified health professional. Each action contributes to building mobility, strength, and long-term resilience in daily life.
Everyday Habits that Support Spinal Health
There are many simple steps you can take to support a healthier spine, including:
- Staying active with at least 30 minutes of daily movement
- Using ergonomic seating and maintaining good posture
- Taking time to stretch throughout the day
- Limiting long periods on mobile devices
- Eating a balanced diet and keeping hydrated
- Aiming for seven to eight hours of quality sleep
- Taking regular breaks from sitting or repetitive activities
These practices, when built into your daily routine, may help support spinal health and contribute to overall wellbeing over time.
Join Us This World Spine Day
This World Spine Day, Biotune Chiropractic encourages individuals and families to take small, positive steps that support their spinal health. For more information or to schedule an appointment, please contact our team today!