Workspace Week (20-26 October) is a national initiative led by the Australian Chiropractors Association. It aligns with Safe Work Australia’s Australian Work Health and Safety (WHS) Strategy 2023-2033, which focuses on creating safe and healthy workspaces for all Australians. This year, the spotlight is on taking simple, practical steps that can reduce strain, boost energy, and help you stay focused during the day.
Why Your Workspace Matters
Musculoskeletal conditions are the #1 work health and safety issue affecting Australian workers, with neck and back pain among the most common concerns. Around 7.3 million Australians (29%) live with chronic musculoskeletal conditions, and these cost the economy an estimated $55.1 billion annually.
Poor ergonomics can contribute to stiffness, fatigue, and discomfort, which makes work harder than it needs to be. The theme of Workspace Week is a timely reminder that prevention is the best protection. By making small, thoughtful adjustments, you can take proactive steps to support your body throughout the workday.
Simple Strategies to Try
A healthier workspace doesn’t require an overhaul – just mindful changes:
- Check that your screen is at eye level
- Keep your feet flat on the floor
- Take regular movement breaks to stretch or walk
- Stay mindful of your posture throughout the day
Even these small adjustments can help reduce unnecessary strain and support focus and productivity.
Access Helpful Resources
To help Australians make informed choices, the Australian Chiropractors Association has prepared fact sheets and checklists on topics such as sitting, standing, and lifting and bending correctly. These resources are filled with simple, practical advice that can be applied at home or in the office.
Download the Fact Sheets and find additional information here
Ready to Put These Tips Into Action?
Making small changes to your daily setup is a smart starting point. If you’ve noticed ongoing tension in your back, neck, or shoulders, a chiropractor can assess your situation and offer tailored strategies to improve comfort and mobility.
Workspace Week is the perfect reminder to take charge of your habits and invest in long-term wellbeing. Don’t wait until discomfort slows you down – make changes today and feel the difference a healthier workspace can bring.